We spend a large part of our life sleeping and, during the night and during rest time, our body recovers in such a way that sleeping properly is essential to maintain excellent health, wake up without tiredness or bone pain, and face the day with energy. Thus, the mattress on which we rest is essential to achieve the best results.
So much so that most back problems are caused by an old or unsuitable mattress, which will only make you wake up in a bad mood and with discomfort that you will drag throughout the day.
Weight and height are two factors that you have to take into account when choosing a mattress on which you can rest properly, as well as when choosing one for the children in the house since what may be great for another person may be a real discomfort for you.
Thinner people need a flexible mattress so that their weight is well distributed on its surface, but thicker people should prioritize firm support. In any case, its thickness must be at least 15 centimeters so that you can be comfortable. Regarding the length of the mattress, it must measure at least 10 centimeters more than the person who is going to use it. If you sleep with a partner, you have to take into account the height of the taller of the two. This will also influence the width. People who sleep alone can be comfortable in beds between 90 and 110 centimeters, while the ideal width of double beds ranges from 135 to 180 centimeters. The standard length is 190 centimeters, although you will also find them in 200-210 centimeters.
Sleeping style
The way you sleep also has to determine the mattress you choose. People who sleep on their backs are more comfortable on hard mattresses, which also prevent their spine from being damaged by adopting bad postures, especially in the cervical and lumbar areas. But if you sleep on your side or in the fetal position, the best is the medium firmness, as it will better fit your shoulders and hips. The soft mattress is only recommended for those people who sleep face down most of the night.
Also, if you sleep with a partner, don’t forget that you will need a double mattress that absorbs the movements of both people, so that every time your bed partner turns or changes position, you are not woken up. The best way to avoid this is with memory foam mattresses and pocket springs.
Mattress ventilation
The ventilation or breathability of the mattress should also be taken into account when choosing it. In fact, this is one of the key points when choosing a good mattress. Ventilation is determined by the materials it is made of, which will help or hinder better air circulation and the accumulation of more or less heat that our body emanates when sleeping.
The coolest and most breathable mattresses are spring mattresses, so if you are a very hot person who usually sleeps uncovered or if you live in a place where warm or tropical nights are common, these may be the ones that best suit you. Since the spring mattress allows air to circulate, it is cooler. Another option is to choose a mattress with a self-regulating function. On the other hand, memory foam mattresses provide more heat, so they are ideal for people who are more prone to cold or in places with climates with lower temperatures.
There are other tips for choosing but we think the tips above are the first ones to know.
