When it comes to selecting the perfect cut of beef, most people gravitate toward popular choices like ribeye, sirloin, or filet mignon. However, there is a lesser-known cut that deserves just as much attention, if not more—the hanger steak. In this article, we will dive deep into what makes hanger steak so special, how to prepare it, and why it should be your next go-to cut of beef.
What is Hanger Steak?
Hanger steak, often referred to as the “butcher’s steak,” is a cut of beef prized for its rich flavor and tenderness. But what is hanger steak, and why is it so coveted by those in the know? The hanger steak is taken from the diaphragm of the cow, specifically from the plate section, which is located near the lower belly. This muscle does very little work, which contributes to its tenderness.
Despite its tenderness, hanger steak is a cut that is often overlooked. It is usually a thinner cut, weighing around 1 to 1.5 pounds, and has a coarse texture that soaks up marinades exceptionally well. This makes it an ideal choice for those who enjoy a steak bursting with flavor.
Why is Hanger Steak So Special?
One of the reasons hanger steak is so special is because it is a rare cut. Each cow only has one hanger steak, meaning it is not as widely available as other cuts. Additionally, its rich, beefy flavor is something that truly sets it apart. It is often described as having a flavor that is more intense than a ribeye, with a texture similar to that of a filet mignon.
The unique taste of hanger steak comes from its location in the cow. Because it hangs from the diaphragm, it has a deep, almost gamey flavor that carnivores crave. This cut was traditionally kept by butchers for their own use, hence the nickname “butcher’s steak.”
How to Cook Hanger Steak
Cooking hanger steak is simple, but there are a few tips to ensure you get the best results. Whether you’re grilling, pan-searing, or broiling, the key is to cook it quickly over high heat to retain its tenderness and flavor.
- Preparation: Start by bringing the hanger steak to room temperature, which ensures even cooking. Pat it dry with paper towels to remove any moisture, which helps in achieving a good sear.
- Marinade: While hanger steak is flavorful on its own, marinating it can elevate its taste. A simple marinade of olive oil, garlic, rosemary, and a splash of balsamic vinegar works wonders. Allow the steak to marinate for at least an hour, but overnight is ideal.
- Cooking: Preheat your grill or skillet to high heat. If grilling, cook the steak for about 4-5 minutes on each side for medium-rare. If pan-searing, add a bit of oil to the skillet and sear the steak on each side for about 3-4 minutes, then finish it in the oven for another 5 minutes at 400°F.
- Resting: Once cooked, let the hanger steak rest for 5-10 minutes. This allows the juices to redistribute, ensuring a moist and flavorful bite.
- Slicing: To serve, slice the hanger steak against the grain. This is crucial as it shortens the muscle fibers, making the steak more tender.
Hanger Steak Recipe Ideas
If you’re wondering how to incorporate hanger steak into your meals, here are a few hanger steak recipes that showcase its versatility.
- Classic Grilled Hanger Steak: This recipe is as simple as it gets. Marinate the steak in olive oil, garlic, and rosemary, then grill it to perfection. Serve with a side of roasted vegetables for a complete meal.
- Hanger Steak Fajitas: Hanger steak’s intense flavor makes it perfect for fajitas. Marinate the steak in lime juice, cumin, and chili powder, then grill and slice it thinly. Serve with warm tortillas, sautéed onions, and bell peppers.
- Hanger Steak Salad: For a lighter option, serve grilled hanger steak over a bed of mixed greens with cherry tomatoes, avocado, and a balsamic vinaigrette. The rich flavor of the steak pairs beautifully with the fresh, crisp salad.
- Hanger Steak Sandwich: Slice the grilled steak thin and serve it on a toasted baguette with caramelized onions, arugula, and a smear of garlic aioli. It’s a sandwich that’s sure to impress.
Choosing and Storing Hanger Steak
When selecting hanger steak, look for a cut that has a deep red color with some marbling. Marbling is the streaks of fat that run through the meat, and it contributes to the steak’s flavor and tenderness. Because hanger steak is a rarer cut, you may need to visit a specialty butcher to find it.
Once you’ve purchased your hanger steak, it’s important to store it properly. If you’re not cooking it right away, wrap it tightly in plastic wrap and store it in the refrigerator for up to three days. For longer storage, you can freeze hanger steak for up to three months. Just be sure to thaw it slowly in the refrigerator before cooking to maintain its texture and flavor.
FAQs About Hanger Steak
What is the difference between hanger steak and other steaks?
Hanger steak is unique because it comes from the diaphragm of the cow and is a rare cut, with only one per animal. It has a stronger flavor and more coarse texture compared to other steaks like ribeye or sirloin.
Is hanger steak tough?
When cooked properly, hanger steak is tender and juicy. However, overcooking can make it tough. The key is to cook it quickly over high heat and slice it against the grain.
Can I substitute hanger steak in recipes?
Yes, you can substitute hanger steak in most recipes that call for other cuts of beef, such as flank or skirt steak. Just keep in mind that the cooking time and flavor profile may differ slightly.
What is the best marinade for hanger steak?
Hanger steak pairs well with marinades that have a balance of acidity and fat. A marinade with olive oil, vinegar, garlic, and fresh herbs is a great choice.
How should hanger steak be served?
Hanger steak is best served medium-rare to medium, which allows its flavor and tenderness to shine. Pair it with roasted vegetables, mashed potatoes, or a fresh salad.
Conclusion: Why Hanger Steak Should Be on Your Grill
Hanger steak is a cut of beef that deserves more recognition. Its rich flavor, tenderness, and versatility make it a great choice for grilling, pan-searing, or broiling. Whether you’re a seasoned steak lover or trying it for the first time, hanger steak is sure to impress. So next time you’re at the butcher, ask for a hanger steak and discover why it’s a hidden gem in the world of beef.
